You have heard the horror stories of people dealing with back pain. You have seen loved ones struggle for years with little to no relief. (Or maybe that is you?) You look things up and get confused by all of the differing information out there

Back pain is a scary thing… but it doesn’t have to be!!!

At Prevent PT and Performance in West Haven we help you find the answers you have been searching for. We take the time to listen to your story and figure out where you are and where you want to be.

We help you get back to what you love and more than you thought would be possible.

The best part is that we do it without the need for costly and risky pills, injections, or surgeries!!

Your low back pain doesn’t have to be your defining characteristic. Are you ready to get past it?

It is important to not ignore back pain. Those little twinges are usually telling you something and giving warning signs to take care of the issue.

That is where we come in! We help you find the underlying issues. Most of the time expensive imaging is not actually as helpful as you might think. We take the time to do a hands on assessment and then start to build out a plan.

The plan is never cookie-cutter. We put together a hybrid plan of in-person sessions and remote prescriptive exercise programming to help you reach all of your goals.

This goes beyond rehab and pain! This will help you live a long and healthy life without the worries you are dealing with now.